4 ExercisesThat Burn More Calories Than Running
Running is one of the oldest and commonly performed exercises. It is effective to get the body warmed up and to burn a lot of calories. Based on how fast you run, you can burn that amount of calories. You don’t need much to start running anyway. A pair of running shoes and a road is all it takes to start sweating out. However, a lot of people don’t like running. Some consider it as tedious, monotonous and sometimes downright boring. The good news is that there are other exercises which can replace running. Listed below are four such exercises which can burn more calories than running does.
4. Kettlebell Swing
Arguably one of the most explosive exercises you can come across, the kettlebell swing will really make you work hard. It engages all the big and powerful muscles in your body such as the glutes and quads. Your heart will surely end up pumping faster than it ever did. If done correctly, you can burn 20.2 calories per minute. The idea of the kettlebell swing is that you are performing a movement that your body is not used to. Therefore, you end up working twice as hard to pull it off and burn more calories.